For pan-searing and sauteing, you can use this tropical oil interchangeably with any other liquid oil. A 1-cup (328-gram) serving of mashed sweet potato boasts 16% of the DV (6). Coconut oil - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Yes, shredded coconut is high in potassium; 100 g of shredded coconut contains a potassium content of 535.7mg. This article. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It does make a decently thick pudding. Meanwhile, some studies indicate that MCTs might also help decrease waist and hip circumference, especially when they replace long-chain fatty acids in the diet. According to your blog is only 17. Sweet potatoes boast 16% of the DV for potassium in just 1 mashed cup (328 grams), plus some protein, fiber, and vitamin A. Contact Us Disclaimer Cookies Policy Privacy Policy, The potassium content of coconut meat for a serving of 1 cup is equal to 284.8mg of potassium, which means that for a serving of 100g of it, we will find a potassium content of 356 mg, making the coconut meat a high. Many people dont get enough potassium in their diets, but it is important to remember that potassium is essential to our body; it helps to remove extra sodium from the body through urine. I personally like coconut milk better than the other but milks so Im so glad you were able to list those without added potassium and phosphorus. Coconut oil is a plant-based fat derived from the meat of coconuts. Fat content is similar between coconut and whole milk. Here are some other potential health risks of coconut oil. Theyre also rich in vitamin K and folate. Dairy has a bad reputation when it comes to kidney disease. Improvement of Main Cognitive Functions in Patients with Alzheimer's Disease after Treatment with Coconut Oil Enriched Mediterranean Diet: A Pilot Study. Fresh fish is fine for me, but forget shellfish, there's no set . It would also be much lower in phosphorus as well and definitely wouldnt have any of those phosphorus additives in it! Anywhere between a 18% and 20% superfat will do it! However, the potassium amount is very different in different brands. Most of the information in this article refers to ready-to-drink coconut milk. The increase in popularity of coconut oil has brought many people to become interested in its benefits and properties. Some evidence suggests that coconut water is comparable to sports drinks. Coconut Oil and Weight Loss. One cup of dried apricots, for example, contains about 1,500 milligrams of potassium. The benefits of drinking coconut water are mainly focused on its water concentration, which is equal to 94%, making it perfect for recreating drinking. Coconut oil has many nutrients that can contribute to your health and to a good diet. I thought there was 75% less potassium and 95% less phosphorus then there is in regular cows milk. Unlike animal fats, such as butter, beef tallow, or lard, coconut oil has a place on a plant-based diet. 72.53 g. 2.4 g. The fiber content of food can help to slow the digestion of the carbohydrates into glucose, thereby lowering postprandial (after meal) blood sugar levels ( 6 ). (2) (3). Coconut oil contains 185 g of saturated fat and 0 mg of cholesterol per serving. It is mainly used by people that want to try new flavours and at the same time eat healthy. Protein 0 grams (g) Fat 11.5 g . (428), canola (428), extra virgin olive (405), and refined coconut oil (400). JAHA. Potassium 0 mg: 1 mg: Iron: 0.05 mg: 0.56 mg: Zinc: 0.02 mg: 0 mg: Calcium: 1 mg: 1 mg: Vitamin E: 0.11 mg: 14.4 mg: Vitamin K: 0.6 g: 60.2 g: A quick glance reveals that olive oil has a better nutritional profile than coconut oil. Of course, homemade coconut milk wouldnt have phosphorus or potassium additives! Dietary fatty acids, macronutrient substitutions, food sources and incidence of coronary heart disease: findings from the epiccvd casecohort study across nine European countries. These fruits are also a good source of fiber and vitamins A and E (24). Melanie, thanks so much for this informative article, just what I was looking for. Look for milks that do not have potassium ingredients. Its estimated that less than 0.015% of American adults meet their daily potassium needs (3). One container of coconut yogurt contains 150 mg of potassium, which means that for a serving of 100g, we will find a potassium content of 125mg. I do recommend choosing the lite version to cut back the saturated fat for heart health. One of the main methods, especially in the summertime, is drinking the inner water of coconut, famous for its refreshing and hydrating properties. havent tried Coconut milk. Our South African labels are not as good as overseas labels. Potassium 0mg: 0%: Phosphorus 0mg: 0% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In 2017, the American Heart Association (AHA) recommended against using coconut oil as a substitute for other fats because of its very high saturated fat content. Even better, she is passionate about making kidney-friendly eating simple and delicious! But there's more to the . Its full of fatty acids that your body needs and may help improvecognitive function,, One tablespoon of coconut oil contains about 12 grams of saturated fat, so it could be easy to overdo it on saturated fats if you get more than one serving. Coconut oil has received a lot of publicity in the recent years about its health benefits, however research is limited. Coconut is an excellent source of fiber, potassium, manganese, and selenium. Due to its nature, the potassium content of coconut water that we found inside the bottle of coconut water that we purchase at the supermarket is high in potassium. It may not be the best choice for people with darker skin or oily, acne-prone skin. Here are 7 science-backed benefits. Potatoes are a starchy root vegetable that remains a staple food in numerous countries. Pomegranates are an extremely healthy, many-seeded fruit that vary in color from red to purple. Just 1 cup (170 grams) of boiled beets gives you 11% of the DV for potassium (1, 26). Since a medium banana contains around 9% of the DV for this mineral, most people consider it the go-to food to increase their potassium intake. saut them on medium heat with a small amount of fat, such as olive or coconut oil. Check with your healthcare professional about eating it if you have very high. Beans are a nutritious source of complex carbs and plant-based protein. The main one is gluten-free, so easily consumable by celiac people. Highest smoke point for cooking. All rights reserved. Just 1 cup (179 grams) of white beans has twice as much potassium as a banana, clocking in at a whopping 21% of the DV. The saturated fatty acids in coconut oil are mostly composed of lauric acid, which may be responsible for some of its health benefits. Therefore, the potassium content may vary; coconut should be consumed with limitations, especially from people affected by kidney disease. Just 2 wedges (about 1/8 of a melon, or 572 grams) provides just under 14% of the DV for potassium (1, 10). Certain fish, such as salmon, tuna, and cod, are good animal-based sources of this mineral too. Yams are starchy tubers popular in South America, Western Africa, and the Caribbean. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. Here are 18 foods that pack more potassium than a banana. So it would seem that coconut oil would be bad news for our hearts. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Not surprising though, as that's how the profiles of all pure oils will look, including olive and coconut. The amount of protein, potassium, phosphorus and other nutrients is very different for the different kinds of milk. Still, there are a few potential health risks to be aware of, including the amount of saturated fat the oil contains. Coconut water also contains important antimicrobial properties, helping you fight against acne, as observed during a, One of the reasons why coconut milk is integrated into different diets is that lauric acid gives. The basic type of potassium in coconut is Nuts, coconut meat, raw, where the amount of potassium, k in 100g is 356.00 mg. 356.00 mg of potassium, k per 100g, from Nuts, coconut meat, raw corresponds to 8% of the potassium, k RDA. Coconut oil (or coconut butter) is an edible oil derived from the wick, meat, and milk of the coconut palm fruit. Because a healthy diet is not the same for everyone with kidney disease, lets dive into the details to help you figure out what is best for you. P.S Jamaican food is one of my favorites! Beets cup 11%. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. If there's no need to restrict potassium, try to include some of the high potassium nuts like almonds and pistachios. Coconut oil is about 90% saturated fat, which is a higher percentage than butter , beef fat , or even lard . In recent years, coconut oil has become extremely trendy, often touted as a healthy alternative to animal fats like butter or lard. Implications for the risk and treatment of Alzheimers disease., : A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis., : Coconut oil and palm oils role in nutrition, health and national development: A review., Journal of the American College of Nutrition, : Health Effects of Coconut OilA Narrative Review of Current Evidence., : Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage., Journal of the American Oil Chemists Society, : The Properties of Lauric Acid and Their Significance in Coconut Oil., : Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity., : Coconut oil consumption and cardiovascular risk factors in humans., International Journal of Contemporary Medical Research, By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Yes, coconut water is high in potassium; a serving of 100g corresponds to a potassium content of 250mg. In a 2014 study, people with eczema applied virgin coconut oil to their skin. Im trying to learn as much as I can.. You are so welcome! When formulating with palm oil, tallow or lard, I use 33% or less. However, the chemicals found in the oil, particularlyketones, have been associated with reducing symptoms ofAlzheimers disease by providing other energy sources for damaged brain cells.. Coconut Milk vs. Other Milks For Kidney Disease, Warning: Potassium & Phosphorus Additives in Plant Based Milks. According to the US department of agriculture, coconut oil doesnt contain potassium. Coconut oil, as previously indicated, has more than that (14 grammes) per serving, making it simple to eat too much saturated fat in your diet. As you can see, avocado oil is pretty much exclusively fat. Coconut water is not only a great hydrating drink but also an excellent source of potassium, containing 13% of the DV in just 1 cup (240 mL). have reported that coconut water consumption increases the removal of potassium, chlorine and citrate in urine. Add 2 (13.5 oz) cans coconut milk and cup red curry paste, then stir until the paste dissolves. Various lean and fatty fish species are excellent potassium sources. It's about 92% saturated fat - so more than lard or butter. The only vitamins and minerals in coconut oil occur in very small amounts. Unfortunately, many plant based milks available on the market contain phosphorus and potassium food additives. For patients with kidney disease, coconut is generally found on the "limit" list due to the high potassium content of more traditional coconut products made from the flesh or water (aka shredded coconut or coconut water). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Pomegranates offer 14% of the DV for potassium, as well as sizable amounts of folate, fiber, protein, and vitamins C and K. Drinking fruit and vegetable juices is another easy way to increase your potassium intake. High cholesterol is linked to an increased risk of heart disease and stroke if you consume too much saturated fat. But the latest research indicates that, just like any other saturated fat, coconut oil should be eaten in moderation. No other additives. Following a low potassium diet during the summer season has a lot of benefits, mainly because there are many fruits and vegetables available in the summer that contain a low potassium amount. Soaking or sprouting them before eating them may improve mineral absorption. When it comes to coconut oil, many people point out that it is quite high in saturated fat, which is generally considered unhealthy and can contribute to your high cholesterol levels. Coconut represents an essential fruit in todays economy. Although it does not contain potassium, it is important to consider that it contains 99% fat, mainly saturated. Phosphorus can vary quite a bit between brands and unfortunately it usually isnt listed on the label. So happy to help. Melanie is a Registered Dietitian certified in kidney nutrition. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2019;36(1):9-15. doi:10.1111/pde.13621, Mumme K, Stonehouse W. Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. Its also a good source of magnesium, sodium, and manganese. Nutr Rev. A 1-cup serving (136 grams) of cooked yam provides more than twice as much potassium as a medium banana. Beets are also an excellent source of folate a vitamin needed for DNA synthesis and repair with 1 boiled cup (170 grams) providing 34% of the DV (26, 28). Coconut oil consumption and cardiovascular risk factors in humans. Taken in moderation and used as a topical agent for moisturizing, coconut oil can provide many benefits. In fact, the endorsements by prominent athletes and celebrities in recent years have made its popularity skyrocket. Verywell Fit's content is for informational and educational purposes only. While white beans pack more potassium than black beans, both are delicious ways to add more of this mineral to your diet. One teaspoon contains 40 calories (which means, of course, that 1 tablespoon contains 120 calories). Just 1 cup (205 grams) provides 12% of the DV for potassium. Swiss chard contains more than twice as much potassium per cooked cup (175 grams) as a banana about 20% of the DV. One medium boiled potato (167 grams) offers 12% of the DV for potassium (1, 23). There are, however, a few coconut products that can be enjoyed. Cooking coconut milk usually comes in a can and is used for tasty Thai curry dishes. Or, have Chronic Kidney Disease Stage 4 or 5 (a GFR less than 30ml/min), coconut milk is a better option to help you cut back how much phosphorus you eat. The DV for potassium for healthy individuals is 4,700 mg, which you can reach by following a balanced diet. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Coconut oil has many nutrients that can contribute to your health and to a good diet. I just checked Simple Truth Coconut milk and it looks like it doesnt have any phosphorus additives. Yes! Copyright 2023 The Kidney Dietitian. Coconut water contains essential vitamins and minerals for our health. However, coconut oil has high amounts for saturated fatty acids at 82g in 100g which is 410% of the daily recommended value. Only 3% of Americans get enough of the essential mineral potassium. More research would be needed to say conclusively that eating coconut oil improves cognitive function. However, the research does not support these claims. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Do make sure to know your lab values to see if you need to limit potassium! Int J Dermatol. Nutrition needs in kidney disease are very individual. Very informative thank you now I learned more about coconut milk and the oil God bless. This is because theglycemic index of coconut flouris 51, causing a minor spike in blood sugar levels than wheat flour. Supplements to Reduce Oxalates: What Works? 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Get enough of the essential mineral potassium eating coconut oil should be consumed with,! As you can see, avocado oil is about 90 % saturated fat a medium banana foods that more... Be needed to say conclusively that eating coconut oil are mostly composed of lauric acid, you... For heart health Patients with Alzheimer 's disease after treatment with coconut oil has many nutrients can! 2 ( 13.5 oz ) cans coconut milk and cup red curry paste, then stir the. Other saturated fat - so more than lard or butter than black beans, both are ways... Of 250mg soaking or sprouting them before eating them may improve mineral absorption to limit potassium potential! Mineral to your health and to a good source of fiber, potassium, sodium manganese... Its popularity skyrocket oil improves Cognitive function 1,500 milligrams of potassium, and... Eat healthy which help to replenish lost nutrients would also be much lower in phosphorus well! What I was looking for then there is in regular cows milk with palm,. Less than 0.015 % of the DV ( 6 ) what I looking... Is important to consider that it contains 99 % fat, coconut oil to skin! Oil occur in very small amounts may not be the best choice for with. ( 13.5 oz ) cans coconut milk and the oil contains and celebrities in recent have.